Ogbono seeds are a beloved thickener for Nigerian soups, known for their unique, drawy texture and health benefits. They’re rich in fiber, protein, iron and healthy fats, which aids weight management and promotes digestive health and satiety. We provide sun dried, clean, stone free ogbono, either whole or ground perfect for making smooth, tasty soup. Ogbono soup is a staple across many Nigerian homes. Buy Now and elevate your cooking with premium quality ogbono seeds.